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Healthy Chocolate Bar Recipe

By On January 23, 2016

Where are my chocolate lovers at?! You’re the people who “need” a bit of chocolate in your life on the daily. C’mon, raise your hand. When I say “you’re” what I am… Read More

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Hammer & Chisel – Beachbody’s New Program

By On January 17, 2016

“Suffer the pain of discipline, or suffer the pain of regret.” The difference is discipline weighs ounces, while regret weighs tons. Isn’t that the truth?! I am LOVING my results from Hammer… Read More


New Coach Application

By On August 7, 2015

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Empower By Example

By On August 5, 2015

“Because of you I know it’s possible. It’s worth it. It’s necessary to face my fears” WOW. There is no better reason than our kids, to keep going, to fight harder, to… Read More


4 Reasons Women Should Never Breastfeed In Public- Enjoy.

By On July 7, 2015

Okay, before you get angry or defensive you MUST watch this! I was a PROUD breastfeeding mama! It was hard work and I am just thankful I was able to have that… Read More

mommy means business

What Coaching Has Done For Me

By On July 7, 2015

Please Contact Me for more information… Read More

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Creating A Life of Freedom

By On July 7, 2015

This moment right here means so much to me. This is my freedom. My original plan, before kids, was to be a successful hairstylist. Although I did that for a little while,… Read More


Shamrock Shakeology

By On March 17, 2015

Happy St. Patrick’s Day! Do you know the reason behind this green holiday? I’m going to be honest and say no, I really didn’t know. I am sure I learned it in… Read More


Finding Motivation

By On February 7, 2015

“The whole idea of motivation is a trap. Forget motivation.Just do it. Exercise, lose weight, test your blood sugar, orwhatever. Do it without motivation. And then, guess what?After you start doing the… Read More


Energy And Endurance Pre-workout Formula

By On January 21, 2015

There are mornings I am just SO tired. It is my own fault for not getting to bed any earlier. I wake up every morning at 5 to get my work in,… Read More