“Suffer the pain of discipline, or suffer the pain of regret.”
The difference is discipline weighs ounces, while regret weighs tons. Isn’t that the truth?!
I am LOVING my results from Hammer & Chisel. You are probably wondering what Hammer & Chisel is, right?
It’s our newest at home fitness program… & it’s a GOOD one. Trust me on this one, I have tried almost all of them.
WHAT IS THE MASTER’S HAMMER AND CHISEL?
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create a program designed to help you craft a powerful, perfectly defined body. It’s an innovative resistance training system that incorporates three muscle sculpting phases-Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
- 12 brand-new, 30-40 minute workouts that combine proven techniques for 60 days of hardcore resistance training.
- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
- Includes options to adapt certain exercises if you have limited access to equipment.
- Includes a modifier who demonstrates some moves at a lower intensity.